If you've heard me talk about biofeedback, HRV, the vagus nerve (or all three at my latest presentations), then you've probably heard me talk about the Oura ring.
It's a wearable that tracks HRV, sleep and readiness.
Bonus - you can wear it as a ring instead of a watch or strap like most other trackers available on the market.
It's an incredible tool for gaining insight into your rest, breath and overall health.
I use mine every day and love it.
Oura ring just emailed me a 30% coupon to offer to 3 clients.
Whoever claims these 3 discounts first - they're all yours!
I don't make money from this; just want to pass along whatever savings I can to you guys.
Be well, sleep enough, and take your vitamin D :)
Warmly,
Dr. Kate
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