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Dr. Kate Kresge
Mar 15, 20207 min read
Supercharge Your Immune System
Your immune system is naturally and powerfully anti-viral when you give it the right ingredients. Here's how to use nutrition to do it.
Dr. Kate Kresge
Feb 26, 20201 min read
Cravings are a Signal
Cravings are a sign that your body needs some form of nourishment. It could be food or water. It could also be rest, a few deep breaths, or
Dr. Kate Kresge
Feb 24, 20202 min read
What is Naturopathic Medicine?
Naturopathic medicine is a system of healthcare that emphasizes evidence-based, natural and preventive approaches to health. Naturopathic...
Dr. Kate Kresge
Feb 23, 20201 min read
Soulful Sunday Post
Today's Soulful Sunday Post comes to us from the amazing Danielle Laporte and Awakening Shakti. "Sadness gives you the chance to be still...
Dr. Kate Kresge
Feb 21, 20201 min read
Share Your Calm
One of the most profound things I've ever heard a pediatrician say was "when your child is in turmoil, invite them to share in your calm."
Dr. Kate Kresge
Feb 21, 20201 min read
Therapy is Education
Therapy is education. It's an opportunity to get clarity and serenity on the issues that stand in the way of us living our best lives and...
Dr. Kate Kresge
Nov 14, 20192 min read
My 5 Favorite Calming Teas
Tea is ancient, gentle medicine, and the warm and cozy mug it comes in doesn't hurt either.
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