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Dr. Kate Kresge
Nov 25, 20211 min read
Adding Resilience with Mirror Work
Our nervous systems learn to orient in safety by taking cues from the environment around us, including sounds, sights, smells, and the body
Dr. Kate Kresge
Nov 22, 20211 min read
Change How You Think About Mental Health in 8 Minutes
Give me 8 minutes and I'll undo everything you ever thought you knew about Panic attacks Celiac disease Depression PMS ADHD and how to...
Dr. Kate Kresge
Nov 5, 20211 min read
$600 Course for $60
Get / Give the Gift of 4 Hours of Food-as-Medicine for $60 This course is designed to teach you the information that our clients have...
Dr. Kate Kresge
Oct 18, 20212 min read
How to Help a Loved One Who's in a Toxic Relationship
A video and post about unhealthy relationships, red flags, and how we can help ourselves or loved ones who are in a toxic situation.
Dr. Kate Kresge
Oct 15, 20212 min read
You Have Limits, and That's Okay
Gentle reminder ❤️ Your body will tell you your limits if you're listening. Usually, those signs are in the form of symptoms or decreased...
Dr. Kate Kresge
Oct 13, 20213 min read
Does Naturopathic Medicine Include Pharmaceuticals?
Pharmaceuticals ARE included in the therapeutic order of naturopathic medical care. NDs receive over 3 years of training in pharmacy during
Dr. Kate Kresge
Sep 5, 20211 min read
What's an Oura Ring and Why Should I Use One?
Oura ring tracks HRV, sleep, readiness and more. I'm giving 30% off Oura Ring to the first 3 clients who use the link in this article.
Dr. Kate Kresge
Aug 30, 20213 min read
Evidence for Nutrients in Preventing Severe Illness in COVID-19
Evidence suggests that these nutrients are effective at helping to prevent severe illness in people exposed to COVID and other virsues.
Dr. Kate Kresge
Jul 14, 20212 min read
Male Fertility with Dr. Leah Gordon
Male fertility factors play a role in 45% of infertility cases in the U.S. each year. Dr. Leah explains the science & solutions for men.
Dr. Kate Kresge
Jul 5, 20211 min read
Can You Really Use a Pill as Sunscreen?
Can you really use a pill as sunscreen? Dr. Kate answers this and other sunscreen questions with the evidence-based answer you need.
Dr. Kate Kresge
Jun 12, 20212 min read
How We Can Support LGBTQIA+ Youth
A recent study conducted by the Williams Institute at UCLA estimated that roughly 10% of young people identify as lesbian, gay or bisexual.
Dr. Kate Kresge
Jun 2, 20211 min read
How to Reverse Osteopenia & Osteoporosis by Building Bone Naturally
You can reverse bone loss naturally using food, movement, and other lifestyle methods. You don't always need meds. Learn how in this post!
Dr. Kate Kresge
May 19, 20212 min read
So, Gaba Ease is Backordered. Here's What You Can Do.
What to do if your favorite Gaba product runs out and you're looking for sleep support.
Dr. Kate Kresge
Apr 23, 20212 min read
Preconception, Toxic Exposure & Baby's Health
There are so many factors that go into having the healthiest pregnancy and baby possible. Considerations extend beyond nutrition and into
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