top of page
Dr. Kate Kresge
Mar 20, 20222 min read
Improving Sleep with Vitamins and Minerals
If you’re dealing with disrupted sleep, hidden problems in your diet or lifestyle could be the culprit. And we’re not talking the basic...
Dr. Kate Kresge
Mar 15, 20221 min read
Abdominal Migraines
Abdominal migraines are a condition that most doctors don't even know about. When they happen, they're debilitating and painful. You can...
Dr. Kate Kresge
Feb 28, 20221 min read
Food Freedom with Eliisa from Cronometer
I connected with Eliisa over our shared love of true nutrition. Her story is one that illustrates the power of true nutrition to heal...
Dr. Kate Kresge
Feb 18, 20221 min read
Welcome Ally, Integrative RD!
Welcome, Ally, integrative RD and the newest member of our Sanare Functional Medicine team! Ally is a Registered Dietitian who's passionate
Dr. Kate Kresge
Feb 13, 20221 min read
New Podcast: Food-as-Medicine to Help Heal Mental Health Conditions - Helping People Thrive
Thank you so much to Dr. Carrie Jones and the awesome team at RUPA health for helping me democratize access to good medicine so that...
Dr. Kate Kresge
Feb 12, 20221 min read
Virtual visits
Since the day we opened our doors in 2020 we've offered virtual visits. We see folks via video chat, phone or any other medium that helps...
Dr. Kate Kresge
Feb 6, 20221 min read
Mike's Story: Treating ADHD Naturally
Mike came to our clinic years ago already taking ADHD meds but they hadn't solved his issues. In fact, he was suffering a lot. He was tired
Dr. Kate Kresge
Jan 19, 20221 min read
A Functional Medicine Approach to Treating Depression
We're really honored to partner with Rupa on this article about functional and integrative medicine approaches to treating depression.
Dr. Kate Kresge
Jan 4, 20222 min read
Meet Sommer, Our New Team Member!
One of the core values at our practice is democratizing access to good medicine. That means sharing health-giving information freely...
Dr. Kate Kresge
Dec 27, 20215 min read
COVID Precautions, Prevention & What To Do if You Get Sick
Wondering how to interpret news about COVID like a researcher or doctor? My advice is to use objective data and your doctor's advice to give
Dr. Kate Kresge
Dec 22, 20211 min read
Please Help Make Naturopathic Medicine More Accessible in Pennsylvania
This could change the lives of 12 million+ people forever! You can help take the next step towards making Naturopathic Medicine standard...
Dr. Kate Kresge
Dec 21, 20214 min read
Practices to Handle Holiday Stress
Practices to Handle Holiday Stress: Interview with Mental Health Counselor Olivia Rogers While the holidays of course bring us many...
Dr. Kate Kresge
Dec 7, 20212 min read
EMDR, Attachment and Healing from Trauma with Tim Sosin
Big thanks to Tim from @birthstonetraumahealing who joined us today to talk about an incredible new way to heal from trauma and the...
Dr. Kate Kresge
Dec 2, 20213 min read
Polyvagal Theory & Natural Medicine
For my clients with chronic illness, PTSD, mood issues, fatigue and more, we focus on vagus-strengthening exercises as part of their...
bottom of page