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Dr. Kate Kresge
Sep 20, 20221 min read
Is there Evidence for Intermittent Fasting?
Intermittent fasting has been proven to lower blood pressure, cholesterol, inflammation, body weight, insulin levels, and more if done right
Dr. Kate Kresge
Aug 13, 20228 min read
Birth Control Options: Plans A, B, C + More
Birth Control Options Explained: Birth Control, Plan B, Plan C and more. What you need to know.
Dr. Kate Kresge
Aug 8, 20222 min read
Powerlifting + Mental Health: Freedom Barbell Plus Launches Soon!
We're launching one of the world's first powerlifting programs that combines fitness + mental health for people of all ages, genders and...
Dr. Kate Kresge
Jun 22, 20221 min read
How to Get Your Omega 3's from Plants
Omega 3's are anti-inflammatory fats that help create healthy brains and cell membranes. They're a powerful part of a healthy diet and...
Dr. Kate Kresge
Jun 14, 20221 min read
How One Client Lowered Her Cholesterol Naturally Without Medications
Wondering how to lower cholesterol naturally? We helped Jen reduce her total cholesterol by 83 points in five months. Read her amazing...
Dr. Kate Kresge
May 25, 20222 min read
3 Natural Ways to Lower Cholesterol
Did you know that you can lower cholesterol naturally? If you and your doctor have decided that you need to lower your cholesterol based...
Dr. Kate Kresge
May 21, 20222 min read
Treating Parkinson's Disease Naturally
Did you know that there are things you can do in your kitchen, living room and bedroom that have been proven to slow or even reverse some...
Dr. Kate Kresge
May 14, 20221 min read
How to Heal and Conceal Rosacea
How to Heal and Conceal Rosacea Naturally. In our practice, we take a gut and nutrition based approach to healing rosacea naturally.
Dr. Kate Kresge
May 4, 20225 min read
Newest Advances in Migraine Treatment with Dr. Christian from Aether Medicine
Wondering what the newest pharmaceutical, nutritional, herbal and other treatments are for helping to heal migraines once and for all? We...
Dr. Kate Kresge
Apr 25, 20221 min read
Bipolar Disorders: Natural Treatment Options
Treating bipolar disorder always works best when we use a multidisciplinary approach that includes primary care medicine, psychiatry,...
Dr. Kate Kresge
Apr 22, 20221 min read
Acupuncture + Herbal Medicine for Depression
Acupuncture and Herbal Medicine for Depression Thank you so much to Nicole Mena from Six Fishes Acupuncture in Philadelphia for joining...
Dr. Kate Kresge
Apr 15, 20221 min read
Healing Constipation
How to Heal Constipation Naturally: From vitamin C to magnesium to fiber and more, there are a ton of ways to heal constipation naturally!
Dr. Kate Kresge
Mar 29, 20221 min read
Natural Treatments for Generalized Anxiety Disorder
Over 6.8 million adults have Generalized Anxiety Disorder (GAD) in the United States. Symptoms of GAD include "Excessive worry about...
Dr. Kate Kresge
Mar 24, 20221 min read
Healing Panic Attacks
It's actually easier than you think to heal panic attacks. Read one clients' story of how we helped her heal her panic disorder and thrive.
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